TRANSFORM
YOUR HEALTH!
“Feeding your body and soul”
Luz Harman R.H.N, Chef, Reiki Master & Hormonal Health Coach
Holistic Nutrition
Find the right balance between body, mind and spirit through food
Hi! I am Luz Harman, Registered Holistic Nutritionist
I focus on helping people overcome inflammatory problems, such as allergies, urinary and digestive issues, food intolerances and any other condition that might affect your quality of life.
Improving health by inspiring healthy living
There is a popular phrase that says “you are what you eat”. This phrase is true, but it does not tell you the whole story.
The reality is that we are more than just what we eat: we are what we assimilate (digest) and also what we feel. Many of the diseases we suffer can have their roots in emotional issues. We are made of energy, and when energy does not flow and stagnates in a specific place, it can cause discomfort in that area and even end up becoming a disease.
That is why we must feed not only our body but also our spirit.
ARE YOU READY TO WORK TOGETHER AND HAVE A HEALTHY LIFESTYLE?
LIVING HEALTHY WITHOUT NEGLECTING THE PLEASURES OF LIFE...
What does a “healthy diet” bring to your mind? Tasteless and boring food? Starvation? Too much work?
Well, I want to show you that eating healthy can be simple, delicious, and GUILT-FREE!
A healthy diet is not about totally avoiding your favorite foods, but rather knowing how to tweak those foods to make them healthy and how to keep the balance your body needs to function properly.
Small changes make big differences.
You are not alone...
Our diet, daily stress, the circumstances and situations we experience affect our whole being.
It’s not easy, but not impossible either. That is why I would like to share some of my daily routines, tips and hacks to make your journey easier!
Follow me! I share plenty of helpful information on social media
Client Testimonials
I’ve been dealing with rosacea on my face for years. I tried creams and treatments that made a little improvement, but it always came back. Luz explained very clearly the impact of food and emotions on our bodies, and we discussed extensively how, in my case, they were causing stress and irritation on my skin.
She suggested some changes in my diet and lifestyle (nothing radical) and some supplements to reduce inflammation and harmonize my body. I saw results in a couple of weeks! My skin was smoother, and I felt less anxious. Over the following months, rosacea outbreaks and general irritation were significantly reduced…
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Alexandra
Toronto, Canada
Luz made nutrition feel very approachable for me. I noticed significant changes within a week of following her advice. Her recipes are original and delicious since she is also a professional chef! Most importantly, following her advice made me feel so good with myself physically and emotionally, and even though I completed the treatment months ago, I still feel that way. It is a true fix from the inside out.
Kat
Toronto, Canada
The most important thing I discovered with Luz is that I had normalized many discomforts and assumed states of languor and heaviness as “normal” (I was completely disconnected from my body).
Through the diet regime that she structured for me (very personalized), I was able to, firstly, cleanse my body to restart from scratch, and then start giving it what it needs.
I learned the difference between eating and getting fed; also, I learned that eating well doesn’t have to be boring or bad: the recipes are DELICIOUS!
I was able to perceive substantial changes both physically and mentally. I have much more energy, my body responds better and…
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Matías
Lima, Perú
LET'S WORK TOGETHER!
I want you to know that I’m here to help.
There is always something that can be improved, it will depend on your attitude and your desire to change!
Ready to start?
Book your presential session
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