Holistic Tips
Surprising Truths About Student Eating Habits
Myth 1: College Diets Lack Regularity Think college students are all over the place with their diets? Not quite. Consider
Myth 1: College Diets Lack Regularity Think college students are all over the place with their diets? Not quite. Consider
Yeast infections are infections caused by the overgrowth of fungus in our bodies. They are uncomfortable and tend to be
Why is it important to detox? Learn about tips on how to detox and improve your lifestyle by having a clean body and healthy food in your daily life.
We all know how holiday celebrations can interfere with our digestion, (and weight!). But it doesn’t have to be like
You probably heard, read or know of someone who is doing Intermittent fasting. There is so much information out there
In my practice, I hear quite a lot about how my clients love dairy because of its calcium content. I
Close to 40 TRILLION microorganisms (yes! That many) live in our bodies. These microorganisms are bacteria, viruses, yeast, and protozoa
Who doesn’t love fruit? Sweet, fresh, and full of antioxidants and fiber! Some dietary restrictions or health concerns can make
Do they work? If I skip them, am I going to have a bad year? Where I come from (Peru),
I can tell you for a fact, out of personal experience, that I truly understand why people become addicted to
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