Embrace a Holistic
NUTRITION PLAN
ARE YOU READY FOR A DIFFERENT APPROACH TO NUTRITION?
Meal Prep Chef
Eat healthy and delicious every day of the week!
As a chef and nutritionist (I also have a Food Handler Certification ) I offer the service of meal prep, which includes cooking breakfast, lunch, dinners and snacks for you or your family.
Are your kids giving you a hard time eating veggies? I can hide them in meals they will love.
How does it work? I go to my client’s home and cook for them there. I can also buy groceries for a fee.
Is your kitchen a disaster? No worries! I can also help you organize it, as well as your fridge.
Do you have food in your pantry that you don’t know what to do with it? That’s what I’m here for!
I charge 35$ per hour, and work in Halton Region (Mississauga, Oakville, Burlington and Milton). Further than that it has a fee. I work from Monday to Friday 9am-7pm.
What kind of food do I cook? EVERYTHING! stews, curries, salads, rices, excellent salad dressings (this is how you make a salad worth it!), all kinds of pancakes, waffles, porridge, cookies, muffins, you name it! I cook all kinds of diets (keto, low fat, high/low protein, detox, etc.)
I love to get creative and play with what you have at home.
Trust me, you will eat so delicious that you will probably stop ordering food!
Holistic Nutrition
My approach is based on a deep analysis of your diet and lifestyle that will allow me to give you:
A Case evaluation: Results of your evaluation explanations of the possible causes of your issues.
Food Recommendations: Foods to avoid and how to replace them in your diet.
Supplement Recommendations: To support your diet to better achieve your goals.
Lifestyle Recommendations: Little lifestyle changes that will have a big impact on your wellbeing.
Connection between your body, mind and spirit: How your health issues are related to your traumas, feelings and energy balance.
Personalized meal plan: A meal plan that includes breakfast, lunch, dinner and snacks options, and a guiding chart to help you create your own delicious combinations.
Personalized recipes: A set of recipes based on your personal taste, nutritional needs and cooking skills.
You can choose between 3 plans :
Reiki
Balance your energy and feel lighter
1 Hour Reiki and Pendulum Cleansing (CAD 120 + HST)
Reiki is a type of alternative medicine that focuses on healing through energy, we use a technique called hands-on healing through which universal energy is transferred to the patient in order to achieve emotional or physical healing through aligning chakras.
The chakras are the energy centers of the body through which vital energy flows. When the chakras are imbalanced or blocked, the energy stagnates, and this can produce alterations in the physical and emotional body (such as anxiety, sadness, fatigue, or illnesses).
BENEFITS:
- Alleviates pain, anxiety and fatigue
- Improves sleep
- Helps regulate blood pressure
- Reduces stress and induces relaxation
- Energy booster
- Helps reduce nausea caused by chemotherapy